How to tell the Difference between Sadness and Depression?
Depression affects over 264 million people worldwide. Between 76% and 85% of those experiencing depression do not seek or receive treatment for their disorder (World Health [...]
Mindfulness: The Secret to Happiness
New research is shedding light on the pursuit of happiness—and most of us have been looking in all the wrong places. It turns out, happiness is not [...]
Mindfulness: Unsubscribing from your thoughts
To “Subscribe” means to express or feel agreement with something, so to “Unsubscribe” from something means to not express or feel in agreement with something. We [...]
The Gifts Of Mindfulness
Thanks to research and exposure from the media, mindfulness is no longer hidden in ancient spiritual texts, monasteries and ashrams. Today, it is practised by millions [...]
Mind”full”or Mindful?
Have you ever eaten an entire meal and then suddenly noticed all you have is an empty plate in front of you and you don’t remember [...]
Are your Values Conflicted ?
Value congruence is the extent to which an individual’s behaviour is consistent with his or her stated value. Although values, by their very definition, are considered to [...]