Traditionally psychiatry and medicine are always looking at what’s wrong with you and what’s missing i.e.- trying to get you to function optimally. At Positive Prana we don’t just want you to feel ok but great. Our goal is to take you from dysfunctional to functional to optimal living. It’s not just about surviving but thriving.
We work closely with the clients to identify their needs and tailor-make sessions/programs with a positive and holistic approach to support the whole person. This we do by addressing different aspects of their life; diet, exercise, relationships, career, and spirituality.
We don’t replace specialists such as doctors, psychiatrists, nutritionists, fitness trainers etc. but we work alongside them where needed. Each expert has their place but at Positive Prana, we address the holistic needs of each client to guide them to achieve and maintain lasting positive results in their lives. We aim to support the client to continually develop and manage the changing aspects of their life in their own unique circumstances in order to achieve and maintain their positive mental wellbeing.
Find out how Positive Prana can work for you. Book your FREE session now.
Positive Prana Approach
PRANA = Life Energy
Levels of Prana affect our ability to deal with the daily challenges of life increasing our levels of Prana will nurture a high level of bodily health and mental clarity, both of which are crucial steps on the path to self-knowledge and a wholesome, authentic life.
We work closely with clients to identify their unique requirements and customize programmes to meet those needs. The focus is on achieving and maintaining lasting positive results.
It’s a wellness approach that addresses the body, mind and spirit or the physical, emotional/mental and spiritual aspects of an individual. This deeper understanding of the whole self can often lend itself to greater self-awareness, self-esteem, and self-acceptance.
It is an innate ability of the mind to be aware of the present moment by paying attention on purpose, non judgementally and with curiosity. We use positive mindfulness as a tool to help you make conscious choices to change the way you see yourself and your life.
Is the scientific study of human flourishing. It arms people with tools to achieve a sense of inner balance. This empowers the discovery and application of your innate resources to have a long lasting positive impact.
In psychotherapy, there are myriad ways to think about or understand an issue or problem. Our integrative approach combines tools and techniques from different schools of thought. This offers an approach that is flexible and can be truly tailored to your specific needs and personality.
Shivi blends her training in Eastern spiritual practices of mindfulness and yoga with her study of Western sciences-principles of positive psychology, psychotherapy, fitness sciences and health coaching to create her own distinctive style of guiding people to lead an authentic and fulfilled life She is the Founder of Positive Prana that provides positive holistic therapy and counselling tailored to each individual or groups to give them the tools to increase their mental, physical, and spiritual energy to better manage the challenges of health, wealth, relationships, and inner peace.
Having an unconditional positive regard- valuing you exactly as you are- is at the core of Shivi’s association with you. An empathetic, compassionate understanding of your situation is at the basis of the therapeutic alliance.
Safeguarding your trust with confidentiality is part of the ethical framework within which she conducts herself.
Issues she can help you with include: Stress, Depression, Anxiety, Trauma, Grief, Low Self-Esteem, Anger, Relationship issues, Self-Harming, Suicidal Ideation.
Should you have questions or concerns about how Positive Prana can help you, please do not hesitate to reach out.
Masters in Applied Positive Psychology (MAPP) (Anglia Ruskin University- Cambridge)
Professional Diploma in Hypnotherapy and Counselling (Singapore)
Professional Diploma in Psychotherapy (Singapore)
Post Grad Diploma in Positive Organizational Psychology and Leadership (Singapore)
ICF Certified Positive Psychology Coach (Singapore)
ICF Certified Holistic Health Coach (New York)
Certified Yoga and Meditation Teacher (India)
Volunteer Mindfulness and Breathwork Trainer (Art of Living Organization– Singapore)
Member: International Positive Psychology Association (IPPA -promoting the science of positive psychology and its research-based applications)
Established: “Helping the Helpers” Program (an initiative to improve wellness and inclusion of Foreign Domestic Workers with Art of Living through yoga, mindfulness and breathing techniques)