Holistic is a wellness approach that addresses the body, mind and spirit or the physical, emotional/mental and spiritual aspects of an individual. Holistic psychotherapy helps gain awareness of the connections between emotions, thoughts, physical experiences, and spiritual understandings. At Positive Prana we help individuals realize each of these components work together in harmony to support typical daily function. This deeper understanding of the whole self can often lend itself to greater self-awareness, self-esteem, and self-acceptance.
In psychotherapy, there are many different ways to think about or understand an issue or problem; sometimes these are referred to as different schools of thought. Psychotherapists undergo extensive training in all of these approaches and an integrative psychotherapist combines the different tools and techniques in their practice. This offers an approach that is flexible and can be truly tailored to the person’s needs and personality.