We will work with you one-on-one to create a step-by-step path to wellness, and support you through lifestyle adjustments designed to help you live a more physically and mentally healthy and fulfilled life. We will have an initial free consult and discuss a program best suited for your needs. And you can pick individual one on one (in person where applicable) or online zoom sessions or choose from one of our online wellness workshops (to do these at your own pace).

Hypnotherapists can help you re-programme your mind with different beliefs, can be really helpful if you’re trying to overcome something, such as a fear, but also for anyone trying to break negative or unhelpful patterns of behaviour. For this reason, self-hypnosis has been dubbed ‘the new mindfulness’, and is seen by many as the next step in managing wellbeing. Hypnosis influences unconscious processing. Because much of human experience is based on unconscious processes and pattern matching, to influence our performance we need to communicate with and update unconscious processes. This can only be done through hypnosis, deliberate or otherwise.

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Holistic is a wellness approach that addresses the body, mind and spirit or the physical, emotional/mental and spiritual aspects of an individual. Holistic psychotherapy helps gain awareness of the connections between  emotions, thoughts, physical experiences, and spiritual understandings. At Positive Prana we help individuals realize each of these components work together in harmony to support typical daily function. This deeper understanding of the whole self can often lend itself to greater self-awareness, self-esteem, and self-acceptance.

In psychotherapy, there are many different ways to think about or understand an issue or problem; sometimes these are referred to as different schools of thought. Psychotherapists undergo extensive training in all of these approaches and an integrative psychotherapist combines the different tools and techniques in their practice. This offers an approach that is flexible and can be truly tailored to the person’s needs and personality.

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When we enjoy robust physical and mental health, we are happier, more engaged in what we do, more motivated, more productive, more resilient, less prone to pessimistic thinking and more likely to maximise our personal and professional potential.
At Positive Prana we offer a range of wellbeing workshops that we tailor specifically to our clients’ needs, objectives and desired outcomes. Our wellness workshops are customised for different groups to help deal with work and life challenges.
Our suite of Positive workshops and programs offers a range of resources providing instant support to build awareness of the simple things you can do to proactively support yourselves, friends and families. We design workshops with a positive and holistic approach to support the whole person or group.  We support the individual/group to continually develop and manage aspects of their life in their own unique circumstances.

Customised workshops are available as per your needs.

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Positive Psychology is the scientific study of human flourishing, and an applied approach to optimal functioning. It has also been defined as the study of the strengths and virtues that enable individuals, communities and organisations to thrive. Positive psychology Coaching is the application of positive psychology in the practice of coaching, which is backed by scientific research, with availability of intervention tools and assessments that positive psychology trained coaches can utilized to support the coaching process. Positive psychology coaching uses scientific evidence and insights gained in these areas to work with clients in their goals.

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