Power of Believing You Can Improve (for Kids)
Kids who believe they can improve or what we refer to as “have a growth mindset” are apt to see challenges as a natural part of the [...]
Cultivating a Growth Mindset to Thrive
“If you don’t change anything nothing will change” Albert Einstein once stated that: “If you always do what you always did, you'll always get what you always [...]
Believing in Your Ability to Grow
There’s a name for believing in our ability to grow and change what some assume to be fixed or immutable characteristics: having a growth mindset. A [...]
Managing Trauma Symptoms During COVID-19
If you are currently managing mental health symptoms, coping with traumatic experiences, or if you are noticing a decline in your well-being during COVID-19, you may [...]
Escaping the Cage Trauma Can Lock You In
As you read this, millions are suffering from trauma or traumatic memories. But they don’t need to be suffering. Traumatic memory is of a different type, [...]
How Trauma becomes Established in the Brain
Trauma happens through what we call pattern matching (PM). PM happens all the time. A trigger or pattern from the environment produces an instinctive response or [...]