The Importance of Emotional Boundary Setting for Teens
A key to developing caring, respectful and supportive relationships is learning how to set and maintain emotional boundaries. Emotional boundaries also play a vital role in building [...]
Boundaries in Relationships
We know that setting a healthy boundary is important to protect and take good care of yourself (Read our blog on "Setting Healthy Boundaries for Self-Care") Boundaries [...]
Setting Healthy Boundaries for Self-Care
Healthy boundaries are important for self-care. Learning to show compassion and kindness to yourself is crucial in setting healthy boundaries. Setting these boundaries thus becomes an important [...]
The Shift from FOMO to JOMO
As FOMO became a widespread term, JOMO began to surface as a topic of discussion. “JOMO” is the JOY of missing out. When you delight in cancelling [...]
Our Battle with FOMO (Fear of Missing Out)
FOMO is the fear of missing out; JOMO is the joy of missing out. And the two have been battling in our social brains for a long [...]
All About Self-Love (Part 3): Self-Care
Self-care could be translated as “self-compassion in action” (See blog All about Self- Love: Self Compassion) The term “self-care” describes the actions an individual might take in [...]