The Shift from FOMO to JOMO
As FOMO became a widespread term, JOMO began to surface as a topic of discussion. “JOMO” is the JOY of missing out. When you delight in cancelling [...]
Our Battle with FOMO (Fear of Missing Out)
FOMO is the fear of missing out; JOMO is the joy of missing out. And the two have been battling in our social brains for a long [...]
All About Self-Love (Part 3): Self-Care
Self-care could be translated as “self-compassion in action” (See blog All about Self- Love: Self Compassion) The term “self-care” describes the actions an individual might take in [...]
All About Self-Love ( Part 2): Self-Compassion
Self-compassion involves treating the self with care and concern when considering personal inadequacies, mistakes, failures, and painful life situations. Self-compassion predicts well-being and resilience. Self-compassion comprises 3 [...]
All About Self-Love (Part 1): Self-Awareness
❤️ This Valentine let's keep our love and attention on ourselves for a change. Let's make it about Self-Love and Self-Acceptance. Self- Love starts with Self Awareness; [...]
How to Practice Daily Life Awareness
We forget how precious this life is and how we so frequently take it totally for granted and become detached from the ability to be inspired by [...]