Hello Perimenopausal and Menopausal Women!! Did you know that Exercise is your secret 💪✨
Hey Premenopausal & Menopausal Women!! Did you know that Exercise is your secret [...]
Stop sprinting past the good stuff!
Saw this video about life being a journey, not a race. Seriously, I [...]
🍂 The Wisdom of Autumn Leaves
There's something profoundly beautiful about watching the leaves fall in autumn. It's not [...]
Mirror Mirror On The Wall …Show Us the Core, Flaws and All! 🍎
It's okay for your behind the scenes to be a little messy—that's where [...]
Opening up isn’t about being broken; it’s about unfolding all the tools you already have to navigate life.
Ever feel like this? You're a human multi-tool...full of resources you might not [...]
Are We All Just Listening To Our “Internal” Ted Talk?
Ever feel like you're talking, but no one's really listening? 🤔 We've all [...]
Is Your Brain’s Greatest Hits Album Titled “A Loop Of Old Mistakes”?
I'm not saying my life story is a tragedy, but for a while, [...]
Hangovers Are Not A Vibe- Feeling Present and 💯 – Now That’s A Vibe!
Let's be real. We've all been there: waking up with a headache, a [...]
Lessons from the Mumbai Local: A Masterclass on Resilience, Strategy and Collaboration
Navigating the Mumbai ( city in India) local during rush hour isn't just [...]
Finding My Diamond Merchant-The Day I Learned My True Value ✨💎
I once heard a story that completely shifted how I view my own [...]