Cultivating a Growth Mindset to Thrive
“If you don’t change anything nothing will change” Albert Einstein once stated that: [...]
Believing in Your Ability to Grow
There’s a name for believing in our ability to grow and change [...]
Managing Trauma Symptoms During COVID-19
If you are currently managing mental health symptoms, coping with traumatic experiences, [...]
Escaping the Cage Trauma Can Lock You In
As you read this, millions are suffering from trauma or traumatic memories. [...]
How Trauma becomes Established in the Brain
Trauma happens through what we call pattern matching (PM). PM happens all [...]
Do you Suffer from Trauma?
Do you find thoughts intrude on you when you’re thinking about something [...]
Recognising Depression in Teens
Depression is a medical condition that interferes with your ability to complete [...]
A Loved One’s Depression Can Affect You Too
Ever heard of the Stress Contagion? Stress is contagious. When you are [...]
Normalizing Depression is Important
Depression is a serious medical condition that is associated with symptoms such [...]
Get Help for your Depression Today
A feeling of hopelessness and helplessness is a symptom of depression. What [...]