Do you Suffer from Trauma?
Do you find thoughts intrude on you when you’re thinking about something else? Do you have nightmares? Do you ever re-experience the traumatic event almost as [...]
Recognising Depression in Teens
Depression is a medical condition that interferes with your ability to complete daily activities, such as getting up in the morning, completing your schoolwork and even [...]
A Loved One’s Depression Can Affect You Too
Ever heard of the Stress Contagion? Stress is contagious. When you are around other people who have stressful experiences or are depressed, their stress/depression affects you [...]
Normalizing Depression is Important
Depression is a serious medical condition that is associated with symptoms such as melancholy, loss of pleasure, loss of energy, difficulty in concentrating, and suicidal thoughts. [...]
Get Help for your Depression Today
A feeling of hopelessness and helplessness is a symptom of depression. What you are thinking, may not be a reality so don’t buy into the voices [...]
How to tell the Difference between Sadness and Depression?
Depression affects over 264 million people worldwide. Between 76% and 85% of those experiencing depression do not seek or receive treatment for their disorder (World Health [...]