Setting Healthy Boundaries for Self-Care
Healthy boundaries are important for self-care. Learning to show compassion and kindness to yourself is crucial in setting healthy boundaries. Setting these boundaries thus becomes an important [...]
The Shift from FOMO to JOMO
As FOMO became a widespread term, JOMO began to surface as a topic of discussion. “JOMO” is the JOY of missing out. When you delight in cancelling [...]
Our Battle with FOMO (Fear of Missing Out)
FOMO is the fear of missing out; JOMO is the joy of missing out. And the two have been battling in our social brains for a long [...]
All About Self-Love (Part 3): Self-Care
Self-care could be translated as “self-compassion in action” (See blog All about Self- Love: Self Compassion) The term “self-care” describes the actions an individual might take in [...]
All About Self-Love ( Part 2): Self-Compassion
Self-compassion involves treating the self with care and concern when considering personal inadequacies, mistakes, failures, and painful life situations. Self-compassion predicts well-being and resilience. Self-compassion comprises 3 [...]
All About Self-Love (Part 1): Self-Awareness
❤️ This Valentine let's keep our love and attention on ourselves for a change. Let's make it about Self-Love and Self-Acceptance. Self- Love starts with Self Awareness; [...]