All About Self-Love ( Part 2): Self-Compassion
Self-compassion involves treating the self with care and concern when considering personal inadequacies, mistakes, failures, and painful life situations. Self-compassion predicts well-being and resilience. Self-compassion comprises 3 [...]
All About Self-Love (Part 1): Self-Awareness
❤️ This Valentine let's keep our love and attention on ourselves for a change. Let's make it about Self-Love and Self-Acceptance. Self- Love starts with Self Awareness; [...]
How to Practice Daily Life Awareness
We forget how precious this life is and how we so frequently take it totally for granted and become detached from the ability to be inspired by [...]
Cultivating The Power of Awareness
“Did you know that In 2005, the National Science Foundation published an article summarizing research on human thoughts per day? They found that we have 60,000 thoughts [...]
Power of Believing You Can Improve (for Kids)
Kids who believe they can improve or what we refer to as “have a growth mindset” are apt to see challenges as a natural part of the [...]
Cultivating a Growth Mindset to Thrive
“If you don’t change anything nothing will change” Albert Einstein once stated that: “If you always do what you always did, you'll always get what you always [...]