Values Create your own Personal Lens
What is a Value? A Value, simply put is about what a person wants to be doing with his/her life. Values guide our behaviour by forming [...]
Is your Past Conditioning Driving your Present?
Have you ever behaved in ways you don’t want to or catch yourself acting in an extreme way and wondered why your reaction was so strong? Consider, [...]
Learning to Look for a Silver Lining
Positivity doesn’t always refer to simply smiling and looking cheerful, however—positivity is more about one’s overall perspective on life and their tendency to focus on all that [...]
Thinking Positive!!
What Is Positive Thinking? Bekhet and Zauszniewski (2013) outlined eight key skills that contribute to positive thinking that can be recalled easily using the acronym THINKING: Transforming [...]
Are You in a Toxic Relationship?
All too often, we hang onto relationships that do not serve us. For whatever reason, we put the relationship or the other person before ourselves or our [...]
Need some Self-Confidence in your Life? Try some Self-hypnosis
To be confident, we don’t need to know that a situation will be good. We need to know that we will be good, no matter what the [...]