Hello Perimenopausal and Menopausal Women!! Did you know that Exercise is your secret 💪✨
Hey Premenopausal & Menopausal Women!! Did you know that Exercise is your secret [...]
Is Your Brain’s Greatest Hits Album Titled “A Loop Of Old Mistakes”?
I'm not saying my life story is a tragedy, but for a while, [...]
Hangovers Are Not A Vibe- Feeling Present and đź’Ż – Now That’s A Vibe!
Let's be real. We've all been there: waking up with a headache, a [...]
Breaking the Cycle- Retelling the Stories of Our Lives
In the intricate tapestry of human existence, our life stories serve as the [...]
A Laugh a day keeps your Therapist at bay
Stress relief from laughter? It's no joke Here’s why.. Whether you're laughing watching [...]
Reframing Disaster with Gratitude
Under crisis conditions, a grateful attitude not only helps—it is essential. In fact, [...]
The Shift from FOMO to JOMO
As FOMO became a widespread term, JOMO began to surface as a topic [...]
Cultivating The Power of Awareness
“Did you know that In 2005, the National Science Foundation published an article [...]
Power of Believing You Can Improve (for Kids)
Kids who believe they can improve or what we refer to as “have [...]
Cultivating a Growth Mindset to Thrive
 “If you don’t change anything nothing will change” Albert Einstein once stated that: [...]