Opening up isn’t about being broken; it’s about unfolding all the tools you already have to navigate life.
Ever feel like this? You're a human multi-tool...full of resources you might not [...]
Finding My Diamond Merchant-The Day I Learned My True Value ✨💎
I once heard a story that completely shifted how I view my own [...]
A Laugh a day keeps your Therapist at bay
Stress relief from laughter? It's no joke Here’s why.. Whether you're laughing watching [...]
Managing Trauma Symptoms During COVID-19
If you are currently managing mental health symptoms, coping with traumatic experiences, [...]
Escaping the Cage Trauma Can Lock You In
As you read this, millions are suffering from trauma or traumatic memories. [...]
How Trauma becomes Established in the Brain
Trauma happens through what we call pattern matching (PM). PM happens all [...]
Do you Suffer from Trauma?
Do you find thoughts intrude on you when you’re thinking about something [...]
Get Help for your Depression Today
A feeling of hopelessness and helplessness is a symptom of depression. What [...]
Is your Past Conditioning Driving your Present?
Have you ever behaved in ways you don’t want to or catch yourself [...]
Need some Self-Confidence in your Life? Try some Self-hypnosis
To be confident, we don’t need to know that a situation will be [...]