Hello Perimenopausal and Menopausal Women!! Did you know that Exercise is your secret 💪✨
Hey Premenopausal & Menopausal Women!! Did you know that Exercise is your secret 💪✨ Exercise = Your Secret Weapon Make Strength Training part of your routine Here’s [...]
Stop sprinting past the good stuff!
Saw this video about life being a journey, not a race. Seriously, I was treating my career path…my life path really like the last lap of the [...]
🍂 The Wisdom of Autumn Leaves
There's something profoundly beautiful about watching the leaves fall in autumn. It's not just a visual spectacle, but a powerful lesson in nature's cycle that mirrors our [...]
Mirror Mirror On The Wall …Show Us the Core, Flaws and All! 🍎
It's okay for your behind the scenes to be a little messy—that's where the growth happens! True success is less about a flawless surface (the mirror image) [...]
Opening up isn’t about being broken; it’s about unfolding all the tools you already have to navigate life.
Ever feel like this? You're a human multi-tool...full of resources you might not even see. Opening up isn't about being broken; it's about unfolding all the tools [...]
Are We All Just Listening To Our “Internal” Ted Talk?
Ever feel like you're talking, but no one's really listening? 🤔 We've all known a "Ted" (or maybe we've been the Ted). While "Ted" might have his [...]