Escaping the Cage Trauma Can Lock You In
As you read this, millions are suffering from trauma or traumatic memories. But they don’t need to be suffering. Traumatic memory is of a different type, [...]
How Trauma becomes Established in the Brain
Trauma happens through what we call pattern matching (PM). PM happens all the time. A trigger or pattern from the environment produces an instinctive response or [...]
Do you Suffer from Trauma?
Do you find thoughts intrude on you when you’re thinking about something else? Do you have nightmares? Do you ever re-experience the traumatic event almost as [...]
Recognising Depression in Teens
Depression is a medical condition that interferes with your ability to complete daily activities, such as getting up in the morning, completing your schoolwork and even [...]
A Loved One’s Depression Can Affect You Too
Ever heard of the Stress Contagion? Stress is contagious. When you are around other people who have stressful experiences or are depressed, their stress/depression affects you [...]
Normalizing Depression is Important
Depression is a serious medical condition that is associated with symptoms such as melancholy, loss of pleasure, loss of energy, difficulty in concentrating, and suicidal thoughts. [...]