How to tell the Difference between Sadness and Depression?
Depression affects over 264 million people worldwide. Between 76% and 85% of [...]
Mindfulness: The Secret to Happiness
New research is shedding light on the pursuit of happiness—and most of us [...]
Mindfulness: Unsubscribing from your thoughts
To “Subscribe” means to express or feel agreement with something, so to [...]
The Gifts Of Mindfulness
Thanks to research and exposure from the media, mindfulness is no longer [...]
Mind”full”or Mindful?
Have you ever eaten an entire meal and then suddenly noticed all [...]
Are your Values Conflicted ?
Value congruence is the extent to which an individual’s behaviour is consistent with [...]
Values Create your own Personal Lens
What is a Value? A Value, simply put is about what a [...]
Is your Past Conditioning Driving your Present?
Have you ever behaved in ways you don’t want to or catch yourself [...]
Learning to Look for a Silver Lining
Positivity doesn’t always refer to simply smiling and looking cheerful, however—positivity is more [...]
Thinking Positive!!
What Is Positive Thinking? Bekhet and Zauszniewski (2013) outlined eight key skills that [...]